The first step to determine macros is finding your Basal Metabolic Rate (BMR). calculator Find Your Basal Metabolic Rate (BMR) Try a couple of these and see what they tell you: But if you don’t feel like doing it yourself, you can use a macros calculator. (Don’t worry, they’re pretty simple and there’s no quiz at the end.) Learning how to calculate macros for weight loss is an important exercise in discovering more about your nutrition. This requires a few basic math equations. When you want to learn how to calculate macros for keto, you must first determine your personalized macros. Of course, animal proteins are also good sources, when prepared in a healthy way. We usually think of red meat as being the only source of protein, but other good sources of protein include legumes, like lentils and beans, as well as nuts, seeds, certain grains like quinoa and oats, as well as many vegetables. There are nine “essential amino acids” that must come from the foods you eat. Protein is made from even smaller chemical building blocks called amino acids. But proteins are actually found everywhere-in your hair, your skin, your bones, and even in your blood. Protein is an essential component in your body’s muscle tissue. The type of fat is more important than the quantity, so look for unsaturated fats, when possible, like olive oil, nuts, fish, and avocado. They provide lots of energy and support to our bodily systems. Years ago, low-fat diets were all the rage-"eat less fat, carry less fat,” makes sense, right? Well, it turns out fats are an important part of a healthy diet. Complex carbs are found in whole foods, like beans, vegetables, fruit, and grains. Complex carbohydrates are better for you because your body breaks them down slowly so they don’t spike your blood sugar levels like simple carbs do. There are two types of carbohydrates, simple and complex. Carbohydrates provide the body with glucose, a simple sugar the body is able to convert quickly and easily to energy. The most common forms of carbohydrates, or carbs, are sugars, fibers, and starches. You may have noticed these things are everywhere. Now that you have a basic understanding of macros, let’s dig a little deeper into the three different types of macros. On the other hand, calculating macros for fat loss allows you to track your intake, while also properly fueling your body so you can effectively and efficiently lose weight. Sure, you met your calorie goal, but you failed to give your body the nutrients it needs to function. The major drawback is counting calories alone doesn’t take into account nutritional value.įor example, if you’re counting calories and have a goal of 1,900 calories, you could fill those with ten Krispy Kreme donuts and call it a day. Eating one calorie means you are consuming one unit of energy, but that’s all the information you have. It gets the basic job done, but there’s a better, more effective way.Ī calorie is a basic unit used to measure energy. It’s like using a washboard to do laundry. Now you may be thinking, “Why should I calculate macros for weight loss? Can’t I just count calories?” Well, you could, but counting calories isn’t as effective as using macros for weight loss. Each one is essential, and your body needs a certain balance of them if you want to achieve success using a keto meal plan with your Xyngular bundle or kit. Almost everything you eat contains these three macros in one form or another. The three macros are fat, protein, and carbohydrates. These are called macronutrients, or macros for short. Nutritionists have identified three main sources of nutrients your body uses for energy and fuel for your metabolism. And do it without obsessively tracking calories-ready to get started? Let’s start with the basics. By tracking your intake of these macros, you can have the flexibility to live your life, eat delicious, whole, and healthy foods, and reach your weight-loss goals. Calculating macros can seem intimidating at first, but once you get the hang of it, a few quick calculations will give you a custom weight loss plan designed for your body and your goals.
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They create effects such as explosions, as well as atmosphere sounds, such as traffic or the background noise of a coffee shop. Sound DesignerĪ sound designer finds and creates audio that will be used for a wide range of productions including film, television, radio, video games and commercials. Once all of the dialogue, music, background sounds and additional sounds are recorded, sound editors will take out any sound issues or dead air, and then send all of the clips off to the sound mixer to be put together. Sound editors help to create the everyday sounds you hear in movies and TV shows, as well as background sounds. To put it simply, the sound editor is responsible for editing all sound after it’s been recorded, and the sound mixer is responsible for putting all those pieces together to turn it into one, final project. The sound editor’s job is actually very different from that of the sound mixer. Sound mixers are also responsible for editing all sound components together, such as for a film or television show. Sound mixers are crucial during live music broadcasts, such as a live radio performance, where the sound cannot be altered afterwards. A sound mixer must be proficient in their use of sound mixing technology, as each component is specially designed for making real-time sound adjustments, as the recording is taking place. This is especially important when more than one microphone is being used at a time. After hiring musicians and selecting which songs will be recorded, a record producer will work closely with the musicians, both in and out of the studio, to improve their lyrics and arrangements.Ī sound mixer’s job is to control the volume and sound quality of the audio that’s being recorded. A record producer may help to gather ideas for a song or album, as well as helping with the selection of material that will go on the finished album. This job is demanding and requires the producer to be involved in every step of the musical process. Record ProducerĪ record producer is responsible for overseeing the entire production and recording process of a song, or an entire album. An audio engineer combines musical instruments and technology to create sound for movies, television, video games, music, radio and commercials. Audio engineers balance and adjust sound sources using various tools and techniques including audio effects, equalization, mixing and sound reproduction and reinforcement. If you’re interested in obtaining a career that involves the production of sound, look no further than these 9 jobs that you can get in a recording studio.Īn audio engineer plays a large role in producing a recording or live performance. Yes, it’s true that singers and bands spend a considerable amount of time in recording studios, recording the music that you listen to on your daily commute, but there is also an entire crew of people working hard on the other side of the glass. When most people think of recording studios their minds instantly go to the musicians who frequent them. Recording studios are often used to record both instrumental and vocal musical performances, but they are also used to record spoken words, including voice-overs and audiobook narration, and other sounds, including background sounds in film and television. A recording studio is a specialized facility that is used for sound recording, audio production and mixing. I wish people at least would proofread their e-mails to look for things that make them sound as if they didn't pass fifth grade. Unlike speech, e-mail is something we may correct before it gets out. Examples of 'slapdash' in a sentence Go to the dictionary page of slapdash. Which brings - or is it takes? - me back to e-mail. While the recipe was fairly easy overall, good for late-night baking, dispersing the sticky, relatively scant batter throughout a bowl full of light popped corn. Slapdash sentences Collins English Sentences. Sometimes, just to show her I truly know how to write e-mail, I might write "I know the house to which I'm going" instead of "I know the house I'm going to." If I e-mail her and I use a phrase with the word "to" at the end, I usually write "dangling preposition alert!" in parentheses at the end of the sentence so she knows I'm taking literary license. So now I tell people I would prefer not to split my infinitives anymore. She really bugged me about split infinitives, such as "I really prefer to not get involved in that situation." Of course, the "to" and its verb need to stay together. ( 2008) Thankfully, this isn't a covers album but the slapdash approach to production renders it a little lazy. provides a rich example: In the case of every sentence, p. ( 2009) The whole thing was rather slapdash and, for me, quite a bit of the latter. is both a more traditional and a more slapdash philosopher than Moore: more traditional. I'd slipped into the habit of slapdashing my words together quickly to get them into somebody's ears. The look should be tough, not twinkly, so apply dark colours in a slapdash way. A few years ago, one of my best friends, who taught English for years, began pointing out my poor word usage. This website focus on english words and example sentences, so everyone can learn how to use them. At that time, I began to do the same thing, only it was my speech that became sloppy. Learn the definition of slapdash and how to use it in a sentence. I'm no scholar, but I think this all started when I was a kid many years ago. Despite By the Sea‘s visual splendor (it was shot in Malta) Critics loathe the film at 28% rotten. It will be a miracle if it even makes that much at the box office. By the Sea is opening limited in New York, Los Angeles, Toronto, San Francisco, San Diego, Chicago, Boston and Washington D.C before going wider on Nov. Sam Smith had James Bond fans flocking online Friday as he debuted the new Bond theme song for the upcoming Spectre film. Purchase tickets & view trailers for the latest feature films, independent movies & foreign cinema showing at Landmark Theatres San Francisco,CA. Um, By the Sea isn’t even in the running to rival Spectre. One trade exclaimed that Spectre is going to hold By the Sea off. Universal is rolling out Angelina Jolie’s prestige Euro-set romance directorial By the Sea. Next weekend, it will be playing in 100 theaters in 40 markets. On the specialty scene, Open Road’s Spotlight is expanding from five playdates in Boston, New York and Los Angeles to 61. Jolie Pitt’s film debuted in New York, Los Angeles, Toronto, San Francisco, San Diego, Chicago, Boston and Washington, D.C. it is a Bond film which puts an evil genius in San Francisco with a plan to. The film stars Finn Wittrock of American Horror Story and Unbroken fame as well as Aaron Eckhart and Robin Tunney. This is a subjective pick, but I feel Spectre ruined the whole concept of. My All American is based on the true story of legendary UT Austin football Coach Darrell Royal and his key player Freddie Steinmark, who was an underdog turned champion. Boasting the Academy Award-winning song Skyfall by Adele, experience the SF Symphony perform the sensuous score of this spy thriller as the action unfolds on. There’s also been a strong push with the faith-based in flyover states with this title as well, and the anticipation is that any dollar that My All American makes, is a dollar less that The 33 generates given some overlap in their key demos. For the opening chase through Mexico City during the Da de. It’s expected to make $3M-$4M at 1,565 locations. Directed by Sam Mendes, Spectre is the twenty-fourth film in the legendary James Bond franchise. Lastly, there’s Clarius Entertainment’s My All American which marks the feature directorial debut of Angelo Pizzo, the writer behind Rudy and Hoosiers. It made me want to cry, similar to when you cut onions.Ī sandstorm absolutely wrecks the desert metropolis that is Dubai. In fact, I felt the premise was kind of lame. Spec Ops: The Line‘s story doesn’t give a great first impression. Each layer can be peeled and, naturally, moves you closer to the center. I have to say when it comes to the story, Spec Ops: The Line reminds me a lot of an onion. This is why the Lords of Gaming decided to review the 2012’s Spec Ops: The Line and give it the proper attention it deserves. Unfortunately, some of these great games slip through the cracks and did not receive the attention they deserve. They truly stand out from the rest of the pack. Some of these games such as the original Uncharted trilogy, Halo 3, and Super Mario Galaxy went on to define the generation. The inclusion of any brand, weapon, location, vehicle, person or thing does not imply sponsorship, affiliation, or endorsement of this game.The seventh generation of consoles (PS3/Xbox 360/Wii) saw some truly spectacular releases throughout its life cycle. This videogame is fictional and depicts invented events, persons, locations, and entities. All other trademarks are property of their respective owners. This product includes code licensed from NVIDIA. Copyright © 2012 by Firelight Technologies. Copyright © 1997-2012 by RAD Game Tools, Inc. Autodesk Kynapse is a registered trademark of Autodesk, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. This software product includes Autodesk® Kynapse® software, © 2012 Autodesk, Inc. Unreal® Engine, Copyright 1998-2012, Epic Games, Inc. Unreal® is a registered trademark of Epic Games, Inc. dSonic and the dSonic logo are trademarks of dSonic, Inc. Darkside and the Darkside logo are trademarks of Darkside Game Studios, Inc. Yager and the Yager logo are trademarks of Yager Development GmbH. Take-Two Interactive Software, 2K Games, Spec Ops and Spec Ops: The Line, and their respective logos are all trademarks and/or registered trademarks of Take-Two Interactive Software, Inc. © 2006 - 2012 Take-Two Interactive Software, Inc.
ITEMS: All + res/SMALL/MEDIUM stat seeds go on Sylvi, if Sylvi has 4/6 in stat give the SMALL/MEDIUM stat seed to Ceri. Gift Nameįlower Shop.PARTY: Ceri + Sylvi + whoever you have captured Conversations with Tae may sound cool, but you still need to say the right things through our Death Confidant Conversation Guide. ^Romantic Relationship Required Tae Takemi (Death Confidant)Ĭonfidant gifts for Tae Takemi are mostly purchasable at the Station Underground Mall. More information will be added here and on her Faith Confidant Conversation Guide when the game comes out. ^Romantic Relationship Required Kasumi Yoshizawa (Faith Confidant) For a hand on the Haru’s proper conversations choices, visit our Empress Confidant Conversation Guide. The Underground Mall is the Protagonist’s go-to place for obtaining Haru Okumura’s recommended gifts. ^Romantic Relationship Required Haru Okumura (Empress Confidant) Local Mascot Set / Local Character Goods * To keep Futaba satisfied, check out our Hermit Confidant Conversation Guide. If not in Shibuya, Futaba Sakura’s recommended gifts can be purchased in Akihabara. ^Romantic Relationship Required Futaba Sakura (Hermit Confidant) Music Store, Station Underground Mall, Shibuyaĭesigner Perfume / High-class Fragrance Gift Package *įlower Shop. Majority of Makoto Niijima’s recommended gifts can be found at the Shibuya’s Station Underground Mall. To pick the right conversation choices with Makoto, read our Priestess Confidant Conversation Guide. ^Romantic Relationship Required Makoto Niijima (Priestess Confidant) Station Underground Mall, Shibuya (1 Gift) and 6/26 TV Shopping (1 Gift) Jewelry Store, Station Underground Mall, Shibuya Japan Sundries Shop, Station Underground Mall, Shibuya Supermarket, Station Underground Mall, ShibuyaĬosmetics Store, Station Underground Mall, Shibuyaĭesigner Perfume / High-class Fragrance Gift Package Music Store, Station Underground Mall, Shibuya To max out the Protagonist’s relationship quickly with Ann, read our Lovers Confidant Conversation Guide. Most of Ann Takamaki’s recommend gifts can be found at Shibuya’s Station Underground Mall. If you are sure that you are giving +3 boostresponses to certain Confidants during rank-up dates, you can opt to give the gift to another one just to catch up.There are some Gifts that can only be given once you have a Romantic Relationship with that Confidant.There are gifts that can yield a +3 boost andshow a Unique Dialogue to select Confidants instead of the normal +2 boost.When ranking up, you should refer to Conversation Guides instead to get as many points as possible. Gifts can only be given in non-rank-up encounters.Gifts can only be bought once in a single playthrough.To see the full list of Confidants as well as how to max out each of their Social Links, see our Confidants List and Schedule Guide. Each of the characters below has very different personalities, so you’ll need to know what gifts they like to easily maximize your Confidant levels with them. Persona summoned from those Arcana will gain additional experience based on the Confidant’s rank. Once you improve your relationship with certain characters, you will also improve your proficiency with certain Arcana. Previously referred to as Social Links in Persona 3 and 4, Confidants provide certain enhancements and bonuses in everyday activities and combat in Persona 5. UPDATE: – Added recommended gift items for “Kasumi” Yoshizawa Recommended Gift Items for Each Female Confidant His other books include “The Lost Origins of the Essay” and “Next American Essay. KCRW 89.9FM - KCRW, FM 89.9, Santa Monica, CA. After graduating from Hobart, he went on to earn two MFA degrees-in nonfiction and poetry-from the University of Iowa Writer’s Workshop. He was a member of Phi Beta Kappa and earned High Honors in literary/non-fiction. Bookworm Michael Chabon Hosted by Michael Silverblatt May. The Los Angeles Times called it “exquisite… a fluid mix of reportage and conjecture-with the personal, political and philosophical interwoven like overlapping roller coaster tracks… nearly perfect nexus to investigate our post-millennial concerns.”Ī 1995 graduate of Hobart College, D’Agata graduated summa cum laude with an individual major. Dimensions 191 x 248 x 12.7mm 340. In the New York Times review of “About a Mountain,” Charles Bock wrote that “About a Mountain” is “engrossing story and an often impressive piece of reporting.” As a student, he came under the influence of such cutting-edge author-teachers as Donald Barthelme and John Barth as a radio talk-show host, he learned to appreciate a much wider range of writing making him, he hopes, 'a person of ferocious compassion instead of ferocious intellect. On Thursday, April 29, D’Agata will discuss “About a Mountain,” which the Bookworm producers call “philosophical, lyrical, dense with fact…stunning.” The interview with the Bookworm’s host, Michael Silverblatt, will begin at 2:30 p.m. Bookworm Jorie Graham Hosted by Michael Silverblatt Mar. One of the most articulate and wise conversations on literature between two wonderful. John D’Agata ’95, author of “Halls of Fame” and, most recently, “About a Mountain,” will appear this month on Bookworm, KCRW’s weekly radio show, which showcases writers of fiction, nonfiction and poetry. I couldnt find this video on YouTube after enjoying it for many years. Bookworm KCRW Arts 4.6 35 Ratings Intellectual, accessible, and provocative literary conversations. Previously, Mueller and Thanasuan (2014) we proposed a model of the basic memory search processes involved in solving individual crossword clues, and suggest that the joint access and constraint provided by cues in crossword puzzles make it similar to expert decision making in many domains.įor many of the same reasons that make them engaging puzzles for humans, crossword puzzles also pose an interesting problem for Artificial Intelligence (AI) systems, as solving them requires using many of the fundamental aspects of modern AI: search, heuristics, constraint satisfaction, knowledge representation, optimization, and data mining. Furthermore, other processes central to traditional AI models (error correction and backtracking) appear to be of less importance for human players.Ĭrossword puzzles were first introduced in 1913, and have become both a popular pastime, mental training aid, and a domain of study for psychological researchers (e.g., Nickerson, 2011), who have long acknowledged the role of memory access in puzzle solving. Results reveal that expert crossword solving relies heavily on fluent semantic memory search and retrieval, which appear to allow experts to take better advantage of orthographic-route solutions, and experts employ strategies that enable them to use orthographic information. We compare our models to human expert and novice solvers to investigate how different strategic and structural factors in crossword play impact overall performance. In this paper, we developed an computational model of crossword solving that incorporates strategic and other factors, and is capable of solving crossword puzzles in a human-like fashion, in order to understand the complete set of skills needed to solve a crossword puzzle. Mueller and Thanasuan (2013) proposed a model accounting for the simple memory access processes involved in solving individual crossword clues, but expert solvers also bring additional skills and strategies to bear on solving complete puzzles. The skills required to solve crossword puzzles involve two important aspects of lexical memory: semantic information in the form of clues that indicate the meaning of the answer, and orthographic patterns that constrain the possibilities but may also provide hints to possible answers. Department of Cognitive and Learning Sciences, Michigan Technological University, Houghton, MI, USA. It’s a key component of Fiery DFEs that adds a wealth of capabilities throughout the print process:įiery Impress integrates with leading prepress workflows such as Agfa, Prinergy ®, Esko, and Screen to centralize press operations in a hybrid offset and digital environment. Pair that with the Fiery Workflow Suite, a comprehensive set of integrated products that helps print facilities produce more from their presses with streamlined and automated workflows. This powerful, intuitive job management interface connects to multiple Fiery Driven™ presses and offers a unified and integrated workflow experience. If your press can print it, we can drive it with unsurpassed excellence – in productivity, quality, and scalability.Įach Fiery Impress DFE comes with Fiery Command WorkStation ® – the most popular print user interface on the market. With Fiery Impress, match the performance and capability your industrial inkjet press or manufacturing line needs with a turnkey solution that includes software, hardware, and support. EFI eXpress Proof Rip Software a high quality validation and contract proofing solution that is simple to use and includes eXpress for Photo functions to. Consistent, predictable results for customers by using a DFE with industry-standard native Adobe PDF Print Engine processing and that's ready for PDF 2.0.Print-ready TIFF files on day one of integration.You'll be ready to go to market in weeks instead of months, and Fiery Impress will deliver: FREMONT, Calif., J Fiery®, the digital front end (DFE) and workflow business of Electronics For Imaging, Inc. The new Fiery platform also includes a Rush RIP mode that opens up a fifth RIP to process rush jobs when all four main parallel processors are busy. With Impress, complex integration projects are a thing of the past. Now, the Fiery FS200 Pro platform can RIP up to four jobs simultaneously, giving users the ability to print more jobs in the shortest possible time. Whether you're an industrial inkjet equipment vendor or a provider of single manufacturing lines that need to add variable data with a print bar, Fiery Impress will let you quickly and efficiently expand your digital offerings and provide your customers with high quality and accurate output. With the Fiery Impress DFE, you can build an even more competitive press with an integrated solution that includes optimized software, hardware, and support to add digital capabilities to your industrial inkjet press, and deliver a faster return on investment.
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